Last updated: March 20th, 2021
“Verily, your own self has rights over you.” – Messenger of Allah ﷺ
The Prophet of Allah, sallallahu alaihi wasallam, told us that, our own self has rights over us, that is, our body has rights over us.
If you looking for an interesting way to stay healthy, gain self-confidence, build endurance and power, then try out this Calisthenics Workouts with Br Mohammad Neal!
Introducing, a pilot Calisthenics program for our middle schooler and above (brothers* only for now) starting March 21st. Br Muhammad will reach out once registered.
The program would comprise of bodyweight exercises: burpees, lunges, split jumps, leg raises, pushups, pullups, squats, and running. (with the social distancing guidelines!)
There is *no* cost associated with this program. The program will run from 5:15pm to 6:30pm.
We are excited to have Br Mohammad, an Al Salam Masjid Eagle Scout, join us and lead the program! May Allah bless!
We have limited spots so please register as soon as possible to reserve you spot.
To Register, Please Click Here To Access The Registration Form.
Shayr the Khayr!
Office of the Youth Director ([email protected])